7:00 pm – 8:30 pm
Yoga for Veterans, All Levels (taught by Anu or Sarah)

yoga1Taught by veterans, classes are free for veterans, family members and service providers. Yoga for Vets NYC classes focus on the specific needs of the veterans population. All are welcome regardless of age or physical ability. No previous yoga experience is necessary. Mats and props are provided. Lockers are available. Please bring a lock if you would like to store your belongings during class. Wear loose, comfortable clothing and avoid eating at least one hour before class.

Please note: If you are new to the class, please arrive 15 minutes early so that you can fill out some introductory paperwork and get settled. Late students will be allowed to check in at the welcome desk up to 5 minutes after the class has started. In order not to disrupt other students, no one will be admitted after that time.

Extra Classes:

Thanks to the generosity of Integral Yoga Institute, an additional free restorative yoga class is offered to veterans on Wednesday evening. This class is taught by other instructors from the institute, and is not just for veterans. It is designed for students who would like a more gentle practice.


 6:45 pm – 8:15 pm
Restorative Yoga (show up 20 minutes early to get a spot)

If you have any additional questions, email or call Integral Yoga Institute at: 212-929-0586.