Taught by veterans, classes are FREE for all veterans, family members and providers. Yoga for Vets NYC classes focus on the specific needs of veterans. Experience the benefits of yoga to relieve stress, recover from trauma, focus the mind, and heal the body.

All veterans are welcome regardless of age or physical ability. No previous yoga experience is necessary. Mats, props and lockers are provided. Please bring comfortable clothing and avoid eating at least one hour before class.

Please note: Yoga students will be allowed to check in at the welcome desk downstairs until five minutes after the class has started, and students will be allowed to enter the class until ten minutes after the class has started. No students will be admitted to the class after this point.



Open Yoga for Veterans (taught by veterans Sarah or Anu)

6:45 – 8:15 pm

Two Thursday evening classes are free and open to veterans; they are taught by IYI instructors (not taught by veterans):


Integral Restorative Yoga

6:45 – 8:15 pm (show up 20 minutes early)


Integral Level I Yoga

7:15 – 8:45 pm

Feel free to call SWAN if you have any questions at 646-569-5200.

Integral Yoga Institute (IYI)

227 W 13th ST
between 7th and 8th Ave
New York, NY 10011

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